top of page

Surrender and it will happen!!!

Contact
Dillip Yoga

Tel: +31 0526266366

Email: connect@dillipyoga.com

INSTAGRAM

Follow Dillip.Yoga

Surya Namaskar A (Sun Salutation A) - The best way to start the day with. stretching , strengthening, and activating almost every major muscle group in the body . You may repeat as per your strength and time.
.
.
.
.
#yogalife #humanity #peace #teacher #behumble #suryanamaskara #core #harmstrings

Surya Namaskar A (Sun Salutation A) - The best way to start the day with. stretching , strengthening, and activating almost every major muscle group in the body . You may repeat as per your strength and time.
.
.
.
.
#yogalife #humanity #peace #teacher #behumble #suryanamaskara #core #harmstrings

Day unknown/100.. Surya Yantrasana (Compass Pose) comes from Sanskrit: Surya meaning “Sun” and Yantra meaning “Instrument.” It is also known as the Sundial Pose. In this asana, the body forms the shape of a compass, reminding us that yoga is a guide—always pointing us back toward our true self.
.
.
.
.
.
.
#yogalife #suryayantrasana #compasspose #teacher #peace #love #humanity #bekind #compassion #behumble #beyou

Day unknown/100.. Surya Yantrasana (Compass Pose) comes from Sanskrit: Surya meaning “Sun” and Yantra meaning “Instrument.” It is also known as the Sundial Pose. In this asana, the body forms the shape of a compass, reminding us that yoga is a guide—always pointing us back toward our true self.
.
.
.
.
.
.
#yogalife #suryayantrasana #compasspose #teacher #peace #love #humanity #bekind #compassion #behumble #beyou

#Malasana #garlandpose looks very easy but same time it take times to go deep in this asana. I have been practicing since day 1 of my yoga practice still need more hip opening . This below steps may help you open the hip flexors and adductors.

1. Baddha Konasana – Butterfly

Sit tall, bring the soles of your feet together, and let your knees fall wide. Hold your feet, flap the knees gently, breathe consciously. Can be done for 1-3 minutes.

2. Ananda Balasana (Happy Baby pose)

Lie down, hug your knees, then catch your feet. Open your knees wide toward your armpits. Relax the hips, rock gently side to side. Do this 1-2 mins .

3. Low Lunge (Anjaneyasana)

Step your right foot forward, drop the back knee. Sink the hips low, keep the chest lifted. Feel the stretch in the hip flexors. Switch sides. 1 min on each side.
There are other asanas which may help but i always suggest start with few and gradually keep on adding more if you get time .

#yogalife #teachers #loveandpeace #surrender #ahimsa #yogajourney #yinyoga

#Malasana #garlandpose looks very easy but same time it take times to go deep in this asana. I have been practicing since day 1 of my yoga practice still need more hip opening . This below steps may help you open the hip flexors and adductors.

1. Baddha Konasana – Butterfly

Sit tall, bring the soles of your feet together, and let your knees fall wide. Hold your feet, flap the knees gently, breathe consciously. Can be done for 1-3 minutes.

2. Ananda Balasana (Happy Baby pose)

Lie down, hug your knees, then catch your feet. Open your knees wide toward your armpits. Relax the hips, rock gently side to side. Do this 1-2 mins .

3. Low Lunge (Anjaneyasana)

Step your right foot forward, drop the back knee. Sink the hips low, keep the chest lifted. Feel the stretch in the hip flexors. Switch sides. 1 min on each side.
There are other asanas which may help but i always suggest start with few and gradually keep on adding more if you get time .

#yogalife #teachers #loveandpeace #surrender #ahimsa #yogajourney #yinyoga

5” away from full Hanumanasana (front split). But yes, I agree when the experts say that the split takes time. Always practice with Ahimsa. Whenever you practice, make sure to use enough blocks or a bolster to support the pose, and then gradually, with every exhalation, try to go deeper. Here, the practice of Yin helps a lot, because sometimes we also need to relax and let go before fully engaging.
.
.
.
#hanumanasana #frontsplits #teachers #yogalife #yogajourney #ahimsa #yinyoga #blocks and bolsters# Shambhu#mahadev #surrender #humbleartsfoundation #loveandpeace

5” away from full Hanumanasana (front split). But yes, I agree when the experts say that the split takes time. Always practice with Ahimsa. Whenever you practice, make sure to use enough blocks or a bolster to support the pose, and then gradually, with every exhalation, try to go deeper. Here, the practice of Yin helps a lot, because sometimes we also need to relax and let go before fully engaging.
.
.
.
#hanumanasana #frontsplits #teachers #yogalife #yogajourney #ahimsa #yinyoga #blocks and bolsters# Shambhu#mahadev #surrender #humbleartsfoundation #loveandpeace

I bow down to the start, end and everything within of THIS , THAT & IT. Om Namah Shivaya🙏🏻🔱📿🕉🪘𓆗
.
.
.
.
#yogalife #yogafitnessmotivation #yogasana #yogafit #yoga #yogaflow #yogateacherlife

I bow down to the start, end and everything within of THIS , THAT & IT. Om Namah Shivaya🙏🏻🔱📿🕉🪘𓆗
.
.
.
.
#yogalife #yogafitnessmotivation #yogasana #yogafit #yoga #yogaflow #yogateacherlife

People ask me what keep me grounding and i say Yoga. Because you are always a student in Yoga🙏. You can’t escape the power of gravity and gratitude of learning process😇. Before you feel the out of body experience you start with realising your breath and vibration. So a real yogi cant be a egoist whatever it may be the case as he never forget its roots the Mother Earth. 🌎
#yoga #inflexibleyogis #yogaworld #yogapose #yogi

People ask me what keep me grounding and i say Yoga. Because you are always a student in Yoga🙏. You can’t escape the power of gravity and gratitude of learning process😇. Before you feel the out of body experience you start with realising your breath and vibration. So a real yogi cant be a egoist whatever it may be the case as he never forget its roots the Mother Earth. 🌎
#yoga #inflexibleyogis #yogaworld #yogapose #yogi

Rusted … but ready to shine 🔥.. need few more round of polish😇
.
.
.
#desiyogi #yogalife #yogi#fallenyogi #yogajourney

Rusted … but ready to shine 🔥.. need few more round of polish😇
.
.
.
#desiyogi #yogalife #yogi#fallenyogi #yogajourney

I am never off mat🧘.. it's just in my soul, DNA whatever you may say.. 🙏..
.
.
.
#abandonseekers #fallenstar #freespirit #saveearth🌍 #savetrees #Yogalife #yoga#yogi #yogapractice

I am never off mat🧘.. it's just in my soul, DNA whatever you may say.. 🙏..
.
.
.
#abandonseekers #fallenstar #freespirit #saveearth🌍 #savetrees #Yogalife #yoga#yogi #yogapractice

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

bottom of page